{"id":941,"date":"2025-03-28T12:53:58","date_gmt":"2025-03-28T11:53:58","guid":{"rendered":"https:\/\/24.koelner-treppenlauf.de\/?post_type=portfolio&#038;p=941"},"modified":"2025-03-28T12:54:23","modified_gmt":"2025-03-28T11:54:23","slug":"running-spinning-2","status":"publish","type":"portfolio","link":"https:\/\/24.koelner-treppenlauf.de\/index.php\/portfolio-item\/running-spinning-2\/","title":{"rendered":"Einzel"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hcmk4-840c63fe282d8136f198f262faca9fa8\">\n.avia-section.av-hcmk4-840c63fe282d8136f198f262faca9fa8{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-5.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-hcmk4-840c63fe282d8136f198f262faca9fa8 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-hcmk4-840c63fe282d8136f198f262faca9fa8 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-941'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-4nsaak-d7fc00225ec3502dc20642e50f59d9eb sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nsaak-d7fc00225ec3502dc20642e50f59d9eb\">\n.flex_column.av-4nsaak-d7fc00225ec3502dc20642e50f59d9eb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4nsaak-d7fc00225ec3502dc20642e50f59d9eb av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c\">\n#top .av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4m2q8s-48750f4dfcb26a3c3570a34fb3fd851c av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Einzel<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fvew4-3ce1098c50753e3ae972020b3317ff0c\">\n#top .avia-icon-list-container.av-4fvew4-3ce1098c50753e3ae972020b3317ff0c .iconlist_icon{\ncolor:#d63e2d;\n}\n#top .avia-icon-list-container.av-4fvew4-3ce1098c50753e3ae972020b3317ff0c .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-4fvew4-3ce1098c50753e3ae972020b3317ff0c  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-4fvew4-3ce1098c50753e3ae972020b3317ff0c avia-iconlist-animate'>\n<li><div class='iconlist_icon av-45ou4s-c3cfeeba7b19e885e939826e2a64ca24 avia-font-treppenlauf-v4 avia-iconfont avia-font-treppenlauf-v4'><span class='av-icon-char' data-av_icon='\ue800' data-av_iconfont='treppenlauf-v4' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 732 Stufen\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >732 Stufen<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-40hnpg-43cbcb429a55cbda65effd8d327c99f3 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 8 paricipants\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >8 paricipants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3uhp0k-203998e791cb736603c2684479a9d877 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8a0' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Difficulty: Easy\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Difficulty: Easy<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3o5bkc-7fbc027acee5236edcef62085809e5f1\">\n.flex_column.av-3o5bkc-7fbc027acee5236edcef62085809e5f1{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3o5bkc-7fbc027acee5236edcef62085809e5f1 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mbub8-ee6aabf44b5c669284c4d2364483b665\">\n.avia-animated-number.av-3mbub8-ee6aabf44b5c669284c4d2364483b665 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-3mbub8-ee6aabf44b5c669284c4d2364483b665 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-3mbub8-ee6aabf44b5c669284c4d2364483b665 .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-3mbub8-ee6aabf44b5c669284c4d2364483b665 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"90\" data-start_from=\"0\">90<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minutes<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3eefmc-de55e592d1fa42c7ef6dc7e067c8db70 main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-941'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-367c5w-38c2b4271ce42f1d5822909d6f2e01b1\">\n.flex_column.av-367c5w-38c2b4271ce42f1d5822909d6f2e01b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-367c5w-38c2b4271ce42f1d5822909d6f2e01b1 av_one_half  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-308xss-86e9f1f899472c06792ba5eb6c98f763\">\n#top .av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-308xss-86e9f1f899472c06792ba5eb6c98f763 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-308xss-86e9f1f899472c06792ba5eb6c98f763 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Du vs. deinen inneren Schweinehund<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2wzcrw-b7dbed9884a4f49397b33e47f337b9de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<p>Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.<\/p>\n<blockquote>\n<p>Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2owf0c-10b732b95da3c34234a6846e1a3155e8\">\n#top .av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2owf0c-10b732b95da3c34234a6846e1a3155e8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2owf0c-10b732b95da3c34234a6846e1a3155e8 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Please bring along<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2ikyqk-b829abfed14128bd457f8d32c29ee354 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dxi6s-a19414c7e6e40f10dab294d6180ec79f\">\n.flex_column.av-2dxi6s-a19414c7e6e40f10dab294d6180ec79f{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-2dxi6s-a19414c7e6e40f10dab294d6180ec79f av_one_fourth  avia-builder-el-12  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-296twc-cc2076fe0af6299d3e94adc0195d75ae\">\n#top .av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-296twc-cc2076fe0af6299d3e94adc0195d75ae .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-296twc-cc2076fe0af6299d3e94adc0195d75ae av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Schedule<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-205lkc-6cf2969d38c3c28ade76c9382f21a901\">\n#top .avia-icon-list-container.av-205lkc-6cf2969d38c3c28ade76c9382f21a901 .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-205lkc-6cf2969d38c3c28ade76c9382f21a901 .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-205lkc-6cf2969d38c3c28ade76c9382f21a901 .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-205lkc-6cf2969d38c3c28ade76c9382f21a901  avia-builder-el-14  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-205lkc-6cf2969d38c3c28ade76c9382f21a901 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-6od84-9ffcab378c3012acbeb4ab597559a56d avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Monday\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Monday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1p8q1o-b83aa8c80e320c7e2d1a63e42b0f1a2b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Tuesday\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tuesday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00 &#8211; 9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-5wpus-ad7127ec3d031a8dae4aa264f0741f52 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Thursday\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Thursday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 12:00-13:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1dxjv8-f18a1b0e31d010c6e9fba4b58011186e avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Friday\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Friday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 8:00-9:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-17t684-679337af837291b2936487ae81ee021c-wrap avia-button-center  avia-builder-el-15  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/24.koelner-treppenlauf.de\/index.php\/contact\/'  class='avia-button av-17t684-679337af837291b2936487ae81ee021c av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'   aria-label=\"SIGN UP\"><span class='avia_iconbox_title' >SIGN UP<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13wrfw-8f7122bcd3c407283075d26fb288fe64\">\n.flex_column.av-13wrfw-8f7122bcd3c407283075d26fb288fe64{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-13wrfw-8f7122bcd3c407283075d26fb288fe64 av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a\">\n#top .av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3k4bw-7c37d7ae5b54ed13206b9249f5a4339a av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Coach<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qmgb0-2a6a9e4808751c5beb0230edb8fcbe61\">\n.avia-image-container.av-qmgb0-2a6a9e4808751c5beb0230edb8fcbe61 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-qmgb0-2a6a9e4808751c5beb0230edb8fcbe61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-qmgb0-2a6a9e4808751c5beb0230edb8fcbe61 av-styling-no-styling avia-align-center  avia-builder-el-18  el_after_av_heading  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-833 avia-img-lazy-loading-not-833 avia_image ' src=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-300x200.webp\" alt='Wai Ching' title='Wai Ching'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-300x200.webp 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-1030x687.webp 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-768x512.webp 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-1536x1024.webp 1536w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-1500x1000.webp 1500w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03-705x470.webp 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2023\/11\/treppenlauf-2021-03.webp 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-itb5w-35e81534da65ad2894ea67cd8e3adcfe\">\n#top .hr.hr-invisible.av-itb5w-35e81534da65ad2894ea67cd8e3adcfe{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-itb5w-35e81534da65ad2894ea67cd8e3adcfe hr-invisible  avia-builder-el-19  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-gk0gs-65bb270492ea26b8559f45af46dfa885 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Sandra\u00a0Sanderson<\/h4>\n<p style=\"text-align: center;\">Aerobics Trainer Level 3<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-acb84-ef4215ba5677fd6695fc59873923b426\">\n#top .av-masonry.av-acb84-ef4215ba5677fd6695fc59873923b426{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-acb84-ef4215ba5677fd6695fc59873923b426 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery ' data-post_id=\"941\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg\" data-srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-1030x494.jpg 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-300x144.jpg 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-768x369.jpg 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-548' data-av-masonry-item='548' class='av-masonry-entry isotope-item post-548 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-4-705x338.jpg);\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-1030x494.jpg\" data-srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-1030x494.jpg 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-300x144.jpg 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-768x369.jpg 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-705x338.jpg 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-547' data-av-masonry-item='547' class='av-masonry-entry isotope-item post-547 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-3-705x338.jpg);\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-1030x494.jpg\" data-srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-1030x494.jpg 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-300x144.jpg 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-768x369.jpg 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-705x338.jpg 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-546' data-av-masonry-item='546' class='av-masonry-entry isotope-item post-546 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-1-705x338.jpg);\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-1030x494.jpg\" data-srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-1030x494.jpg 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-300x144.jpg 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-768x369.jpg 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-705x338.jpg 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-545' data-av-masonry-item='545' class='av-masonry-entry isotope-item post-545 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/02\/hero-6-705x338.jpg);\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-1030x494.jpg\" data-srcset=\"https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-1030x494.jpg 1030w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-300x144.jpg 300w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-768x369.jpg 768w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-705x338.jpg 705w, https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7.jpg 1500w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  aria-label=\"Bild Bild ohne Titel\"  id='av-masonry-1-item-612' data-av-masonry-item='612' class='av-masonry-entry isotope-item post-612 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/24.koelner-treppenlauf.de\/wp-content\/uploads\/2016\/05\/hero-7-705x338.jpg);\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. 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